Yoga & Silent Meditation Practices

Invite Exploration | Encourage Growth

We welcome all levels of experience by offering yoga for beginners as well as advanced yogis; teachings are shared in a supportive environment that invites exploration and encourages personal growth during our women’s  yoga retreat.

Yoga is beneficial and can be enjoyed by all women, no matter what age, size or fitness level.  We tailor our yoga programs to your personal needs with our highly experienced yoga teacher by providing modifications for each yoga pose (asana) to suit everyone’s ability.

Whether you are a beginner or have been practicing for years, our yoga teacher will help you find a new level of inner balance, physical strength and mobility in each class.

Our women’s yoga classes also explore a variety of yoga traditions so that you can be introduced to styles of yoga you may not have experience before, and have the chance to immerse yourself fully into the deep and vast philosophy of yoga.

We offer a range of transformational Vinyasa flow classes encouraging growth and positivity through an engaging light hearted atmosphere where anything is possible.

Classes include a combination of  Vinyasa Flow, Slow Flow, Yin Yoga, Meditation, Yoga Nidra, Partner Yoga and Meditation and are tailored to the individual needs of the group.


Dosha Balancing:

In Ayurveda, the building blocks of life are comprised of five elements: earth, water, fire, air, and ether. The three doshas—Vata, Pitta, and Kapha—are derived from a combination of these elements. The doshas, known as ‘mind-body’ types, express particular patterns of energy—each a blend of physical, emotional, and mental characteristics. Every person has a blend of these threes doshas, with some being more prominent that others which can cause us to be unbalanced. On this retreat we will explore different yoga asanas (poses) and pranayama (breathing techniques) to bring the doshas into harmony and balance which is the Ayurvedic ideal.

Detoxification Practice:

Detox your body and mind as you are guided through yoga poses that will  leave you feeling cleaner, lighter and more energetic as we consciously focus on sequence with rejuvenating twists to remove toxins, sprinkled in with poses to stimulate digestion and the thyroid gland, build muscle, and get your digestive track working to optimal levels.

Vinyasa Flow:

An invigorating and dynamic class involving a continuous series of flowing postures characterized by rhythm, breath and sweat!  Go at your own pace and be prepared for a fun, challenging practice set to a funky soundtrack. This practice allows you the space and time to explore your body in the poses enhancing your strength, flexibility, balance and endurance. It’s perfect for anyone and everyone.

Yin Yoga:

Bring balance to your body with this deep opening style of yoga practice. Yin yoga is designed to restore your tired, sore muscles by gently and slowly working the connective tissue by holding poses for an extended period of time. This yin style of yoga compliments any type of physical activity especially surfing and is a great way to balance out the yang in our everyday lives.

Slow Vinyasa:

Offers a gentle, guided introduction to vinyasa flow.  Take the time to slow down and master the key posture transitions while developing your core upper body strength. This class is ideal for beginner, or the more advance students looking to fine tune their practice.

Yoga Nidra:

Yoga Nidra means yogic sleep.  Yoga nidra is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight.


Be guided through various meditation techniques and promote a more peaceful internal environment making space for healing, creativity, stillness, intuition, and connection. Meditation is the most effective way to cultivate a happy life. Learn how to transcend the ego and start to quieten the busyness of the mind. Focusing on a different meditation techniques each time to helps you develop your own home practices after you leave.

Silent Practice:

Still the mind even when moving, as part of our yoga retreat experience we invite our guests to explore the ancient spiritual practice of holding silence in the morning upon awakening and during our first yoga class of the day in order to start to cultivate an intimate sense of deep inner peace and understand how to achieve mindful presence in the now.  This silent practice is then ended after the yoga class as we head off to enjoy a delicious breakfast and another day in paradise!

During your yoga retreat in Bali, we provide all your equipment including, yoga mats, bolsters, straps, blocks & eye masks.

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